Meditations for People Who Suck at Meditation Vol. 2 - Instructional Audiobook

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Meditations for People Who Suck at Meditation Vol. 2 - Instructional Audiobook

9.99

Want to learn how to meditate, but feel like you suck too much at it? Worry not, this Meditations for People Who Suck at Meditation series was made just for you.

Vol. 1, the ebook, covers the theory to reframe how you view meditation, clearing up common misconceptions, and gives you great tips to begin. It’s available for free, when you sign up to my mailing list at checkout.

In Vol. 2, the instructional audiobook, we apply the theory with guided practice. First, I walk you through the basics of breathwork, teaching you multiple ways to use the breath itself as a powerful meditative tool. It ends with the Total Body Relaxation, perfect for helping you fully relax and go to sleep.

Introductions are separated from the guided meditations, so you don’t have to re-listen to the intro every time, allowing you to dive into your practice right away by going straight to the desired track.

After just a few days of practice, you may be surprised to learn that you don't really suck at meditation… you might even be good at it!

Warning: side effects may include (but are not limited to) being more calm and present, getting to know yourself, and becoming a kinder person!

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